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Empowerment Mittwork Course:Trainers Edition
Welcome to Empowerment Mittwork: Trainers Edition
Welcome (0:42)
Why Empowerment Mittwork Course (4:20)
Equipment Needed (6:17)
The 3 Basic Systems
Movement System (7:28)
Defenses System (7:10)
Punch System (7:28)
Stance/Hand Placements & Offense/Defense/Counters
Neutral Stance (1:21)
Fighting Stance (1:44)
Jab & Defenses (5:59)
Right Hand & Defenses (3:25)
Left Hook & Defenses (4:07)
Jab & Defenses & Counters (4:07)
Right Hand & Defenses & Counters (3:25)
Left Hook & Defenses & Counters (4:03)
Mittwork Training Methods
Reverse Pyramid (4:18)
Base Pattern (2:57)
Conditioning Drill (7:43)
Words Of Wisdom!
From The Empowerment King To You (7:44)
Movement System
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